μ²΄μ€‘κ°λŸ‰

λŸ°λ‹~!!

Posted in μ²΄μ€‘κ°λŸ‰ on September 16th, 2011 by 행볡프둠티어 – Be the first to comment

κ°œμš΄ν•˜λ‹Ή ^^

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For MY(Your) DREAM

κ°„λ§Œμ— 라이딩

Posted in μ²΄μ€‘κ°λŸ‰ on September 15th, 2011 by 행볡프둠티어 – Be the first to comment

μžμ „κ±° μ–΄ν”Œ μž₯μ°© 기념 ^^

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아이폰 없이 달리기

Posted in μ²΄μ€‘κ°λŸ‰ on August 5th, 2011 by 행볡프둠티어 – Be the first to comment

μ˜€λŠ˜μ€ 폰을 집에 두고 달리기λ₯Ό ν–ˆμŠ΅λ‹ˆλ‹€.

8km. μš΄λ™ν•˜μ‹œλŠ” 뢄듀을 보면 얼꡴이 λ‹€λ“€ μ’‹μœΌμ‹  것 κ°™μ•„μš”..( ν”ΌλΆ€μƒνƒœ )

μš΄λ™ ν•˜λ©΄μ„œ λŠλ‚€ 건.. μš΄λ™λ„ 쒋은 데.. λ¨ΉλŠ” 관리도 정말 μ€‘μš”ν•˜λ‹€λŠ” 생각을

λ‹€μ‹œ ν•œλ²ˆ ν•©λ‹ˆλ‹€. μ ˆλŒ€ ν¬κΈ°ν•˜μ§€ μ•Šκ³  계속 ν•  수 μžˆλŠ” 힘이 μ€‘μš”ν•˜κ² μ§€μš”.

또 λ‹€μ‹œ λͺ©ν‘œλ₯Ό ν–₯ν•΄..

 

For Your DREAM

1μ°¨ λͺ©ν‘œκΈ°κ°„ μ’…λ£Œ

Posted in μ²΄μ€‘κ°λŸ‰ on July 18th, 2011 by 행볡프둠티어 – Be the first to comment

7μ›” 15일 κΉŒμ§€ λͺ©ν‘œν•œ 70kg κΉŒμ§€ κ°λŸ‰μ€ μ•„μ‰½μ§€λ§Œ μ‹€νŒ¨ν–ˆμŠ΅λ‹ˆλ‹€.

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ν˜„μž¬ 체쀑은 76kg -> 2kg κ°λŸ‰λœ 74kg μž…λ‹ˆλ‹€.

λ‹€μ‹œ μ‹œμž‘ ν•©λ‹ˆλ‹€. 날씨가 μ™„μ „ 지ꡬλ₯Ό νƒœμšΈ κΈ°μ„Έλ‚΄μš”.

7μ›” 30일 70kg 에 도전 ν•©λ‹ˆλ‹€.

For Your DREAM

μžμ „κ±°κ°€ λ‹μ•„μ„œ

Posted in μ²΄μ€‘κ°λŸ‰ on July 12th, 2011 by 행볡프둠티어 – Be the first to comment

μš” λ©°μΉ  μž₯마철 λ‹΅κ²Œ λΉ„κ°€ μ™€μ„œ .. μ˜€λŠ˜λ„ ν•˜λ£¨ 쒅일 μ˜€λŠ” 비에

μš΄λ™μ„ μ–΄μ°Œν• κΉŒ ν•˜λŠ” 데.. μž μ‹œ λΉ„κ°€ λ©ˆμΆ°μ„œ… μžμ „κ±°λ₯Ό νƒ”μŠ΅λ‹ˆλ‹€.

μƒˆλ‘œμš΄ 길둜 λ‹¬λ ΈμŠ΅λ‹ˆλ‹€. λΉ„κ°€ 계속 λΆ€μŠ¬λΆ€μŠ¬μ—μ„œ κ΅΅μ–΄μ Έμ„œ…

λΉ„λ₯Ό 맞고 1μ‹œκ°„ μ―€ νƒ”λŠ” 데..  기뢄은 μ’‹λ„€μš”~!!

 

For Your DREAM

λ°€ 달리기

Posted in μ²΄μ€‘κ°λŸ‰ on July 9th, 2011 by 행볡프둠티어 – Be the first to comment

7.8km λΉ„κ°€ μ™€μ„œ μ΄ν‹€λ§Œμ— λŸ°λ‹.
였늘이 더 νž˜λ“œλ„€μš”. ν•˜μ§€λ§Œ νŒŒμ΄νŒ…~!!
μ˜€λŠ˜μ€ μƒˆλ‘œμš΄ μ½”μŠ€λ‘œ~

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SFUNZY ( I like myself )

[D-10] Run & Run

Posted in μ²΄μ€‘κ°λŸ‰ on July 7th, 2011 by 행볡프둠티어 – Be the first to comment

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7.28km. 7λΆ„10초/km.

9μ›”18일 32km λŒ€νšŒκ°€ λšμ„¬μ—μ„œ
μžˆλ‹€λŠ” 이야기λ₯Ό λ“€μŒ. 정보 μˆ˜μ§‘.
μ˜€λŠ˜λ„ νŒŒμ΄νŒ…~!!

 

SFUNZY DREAM ( I like Myself )

[D-11]μ €λ…μš΄λ™

Posted in μ²΄μ€‘κ°λŸ‰ on July 5th, 2011 by 행볡프둠티어 – Be the first to comment

μ˜€λŠ˜μ€ 아침에 λŠ¦μ–΄μ„œ 저녁에 μš΄λ™ ν–ˆλ„€μš”.

μ˜€λŠ˜μ€ 7km. μ—­μ‹œ λ•€ ν˜λ¦¬λ‚œ λ’€ μƒμΎŒν•¨μ΄λž€ ^^ νŒŒμ΄νŒ… ~!!

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SFUNZY ( I like myself )
from iphone

[D-12]μ•„μΉ¨ μš΄λ™

Posted in μ²΄μ€‘κ°λŸ‰ on July 4th, 2011 by 행볡프둠티어 – Be the first to comment

4.5km 달리기 / νŒ”κ΅½ν˜€νŽ΄κΈ° 70개 끝. μ•„μž μ•„μž~

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SFUNZY DREAM ( I like Myself )

μ‹œμž‘ν•˜λ©°

Posted in μ²΄μ€‘κ°λŸ‰ on July 4th, 2011 by 행볡프둠티어 – Be the first to comment

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μ‹œμž‘ λͺΈλ¬΄κ²Œ

μž‘μ€ 계단뢀터 λ°Ÿμ•„ κ°€μ•Όμ£ ~!! 1μ°¨ λͺ©ν‘œ 76kg -> 70kg
μ•„μΉ¨ 식사 μ •μƒμ‹μ˜ 70% 점심 60% 저녁 30% + ν† λ§ˆν† 
μš΄λ™μ€ λŸ°λ‹ + μžμ „κ±° + 슀트레칭과 μœ μ‚°μ†Œ + μ›¨μ΄νŠΈ

7/15μΌκΉŒμ§€

ν™”μ΄νŒ…~!! μ‹œμž‘ ν•©λ‹ˆλ‹€

SFUNZY DREAM ( I like Myself )